Looking to boost your strength, improve balance, and support your bone health?

 

Our STRONG classes are designed to help you build muscle mass, enhance bone density, and improve coordination—all in a supportive and safe environment.

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These small-group sessions (maximum of 6 participants) combine strength training, mobility exercises, and coordination drills for a well-rounded workout. While not individually tailored like our semi-private lessons, our expert physiotherapists offer modifications to ensure everyone feels challenged at their level.

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Whether you're looking to stay active, regain confidence in movement, or simply enjoy exercising with others, STRONG is the perfect place to grow stronger, together. Join us and discover your strength!

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Book your spot today—spaces are limited!